Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Blog
Healthy Food Choices for Your Child
| Posted on May 8, 2015 at 3:06 PM |
 You are what you eat. Truer words have probably never been
spoken. It may be hard to believe, but
our diet and our preferences of certain food are all developed in our
childhood. With obesity rates at an
all-time high and ADHD and other behaviours all linked to diet, it is never too
early to introduce healthy food choices into your child’s diet. Here are some tips to help get you started. Limit
Sugar Sugar is being linked to more
and more health risks for children and has even been linked to learning
disabilities. In Edmonton and other
major city centers, sugar is quite readily available and is hidden in many foods. If you begin to read the labels on any child
snack, you may be shocked to see how much sugar is packed into your child’s
favourite snack. So how do you limit your child’s
sugar intake? Become more aware of the
ingredients in the items you are purchasing from the grocery store. Read the ingredient list and look for words
such as high fructose corn syrup or golden syrup. These are both other names
for sugar. Begin cutting back on any type of processed foods and try replacing these
with more of a whole food alternative.
For instance, try replacing cookies with perhaps an apple or any other
type of fruit. One of the quickest ways to
reduce your child’s sugar intake is to replace sugary drinks, including juice,
with more water, or by diluting the juice with water. Juices and other common drinks
are full of sugar, and one glass can have three times the daily recommended amount
for children. Remember, moderation is key.
Do allow sweets, but limit their amount and frequency. Limit
Salt Just like sugar, there are guidelines
around limiting salt. Salt can lead to a
plethora of health problems and is something that needs to be controlled. To help regulate your child’s sodium intake,
try cutting out or limiting processed and packaged foods. Canned soups and frozen dinners such as pizza
can be loaded with sodium. Fast food is also
high in salt and should be limited as well.
To replace these dietary
choices, opt instead for fresh or frozen vegetables rather than canned or cook
at home instead of eating out. Finally,
cut back on salty snacks such as chips, pretzels and nuts. These tips should help get your child into
the recommended guidelines for sodium intake for their age. By reducing both salt and sugar
in your child’s diet, you can help your child make healthier food choices. These healthy food choices can lead to more
energy in your child, sharper minds and less moodiness. A reduction of sugar and salt can allow your
child to enjoy a lifelong relationship with healthy food choices and an
opportunity to grow and develop into a healthy adolescents and adults. If you
are seeing developmental or psychological issues in your child, be
sure to contact us today. |
Categories: child psychologist
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
22 Comments
Reply
foodie websites
10:35 AM on November 17, 2015
This is really a great idea. I will have a trial of this idea as soon as I'm the boss. Thank you for your continued moving you many useful tips. They are a great help for me. Thank you!.
Reply
Juvederm Injections Chicago
12:26 PM on May 19, 2016
This is the type of information I’ve long been trying to find. Thank you for writing this information.
Reply
orthopedic surgeon miami fl
3:05 PM on June 16, 2016
I really appreciate this wonderful post that you have provided for us. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts.
Reply
http://essaymama.org
7:21 AM on January 27, 2017
It is a good article for the parents who care about the kids. It is very useful tips to utilize in our life. We should select the health food which is good for our health. I need this article because it is related about the sugar and the salt. I will tell my friends about this article.
Reply
Stay Hydrated
8:06 AM on July 24, 2017
Nice information is available in your blog thanks for providing quality information is available in your website carry on your posting.
Reply
http://www.butlerandprimeau.com/
11:04 AM on April 24, 2018
It was a decent post in reality. I altogether delighted in understanding it in my lunch time.
Reply
Online Games Here
7:16 AM on April 30, 2018
Cool stuff you have and you keep redesign every one of us.
Reply
About Tech Info
7:30 AM on April 30, 2018
Incredible data on your web journal, thank you for setting aside an ideal opportunity to impart to us. Stunning understanding you have on this current, it's decent to discover a site that subtle elements such a great amount of data about diverse specialists.
Reply
Health Solutions For All
8:13 AM on April 30, 2018
Hey what a splendid post I have run over and trust me I have been hunting out down this comparative sort of post for recent week and barely ran over this. Much thanks and will search for more postings from you.
Reply
Shop With Trends
8:53 AM on April 30, 2018
Much obliged to you for such an elegantly composed article. It's loaded with adroit data and captivating depictions. Your perspective is the best among numerous.
Reply
Tech Smart Here
9:27 AM on April 30, 2018
I am extremely glad to find your post as it will get to be on top in my accumulation of most loved online journals to visit.
Reply
Shop With Trends
8:27 AM on May 3, 2018
Much obliged to you for such an elegantly composed article. It's loaded with adroit data and captivating depictions. Your perspective is the best among numerous.
Reply
best essay service reviewer
1:12 AM on May 4, 2018
foodie websites says...
This is really a great idea. I will have a trial of this idea as soon as I'm the boss. Thank you for your continued moving you many useful tips. They are a great help for me. Thank you!.
It is true that the parents should conscious about the health of their child. The parents should prepare more fruits and vegetables for kids and in order for them to get used to eating these healthy food. Most of the children today are not so much fan of eating vegetables and some parents tolerate these children to not eat vegetables because some of them did not want to see their children cry. But the thing is, they must find their own ways or techniques to convince their children for them to stay healthy. I remember my father used to cook our favorite food and he always put some vegetables in there to be more nutritious.
Reply
Education Tips For All
8:31 AM on May 5, 2018
Much obliged to you for setting aside an ideal opportunity to distribute this data extremely valuable!
Reply
Leisure Trip Tips
11:10 AM on May 5, 2018
Extremely fascinating online journal. Alot of online journals I see nowadays don't generally give anything that I'm keen on, however I'm most definately intrigued by this one. Recently felt that I would post and let you know.
Reply
cara menggugurkan kandungan
11:21 PM on May 12, 2018
By reading this article I get a lot of lessons and this is very useful .
Reply
cara menggugurkan hamil
1:32 PM on May 25, 2018
By taking the time to read a lot of information like this to add my insight .
Oops!
Oops, you forgot something.