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Summer Vacation Tips for Children with ADHD
| Posted on June 11, 2014 at 4:54 PM |
 Hooray for the arrival of summer! With just a few more
weeks of school left, I’m sure everyone is excited for summer vacation to
finally begin. If you have children with ADHD, chances are they are already
itching to burst out the door to enjoy what the season has to offer. It is already
difficult for adults and children to hold back on the things they want, and it
is even more so for children with ADHD. Therefore, during the summer, it is
important for you, the parent, to make sure that you have a plan ready for your
child to prevent any mishaps that could turn summer fun into summer boos. Tip 1: Plan an
itinerary Do not fall into the trap of waking up with nothing planned
to do when you have a child with ADHD. Chances are, your day will quickly turn
hectic and your child will be more likely to get into trouble if they become
bored and try to self-stimulate. Children with ADHD are inherent sensation-seekers,
and are more impulsive than children without this behavioral disorder. Without
you to provide a structured day, leaving them to their own devices will likely
result in mischief and headaches for you to deal with afterwards. Tip 2: Take advantage
of community resources If you have trouble planning out your activities, consider
using local resources. Your local community should offer ample summer
recreational and educational opportunities for youths such as day camps, sports
leagues, and lessons. If your child enjoys sports, enrol him/her in teams and
take him/her to games. Encourage your artistic children to express their
talents through art classes. In addition, check out local museums and zoos to
see if there are any summer events scheduled.
Tip 3: Assign them
work Summer is not just all fun and games. Incorporating work
and assignments can make the pleasurable activities that come later more
rewarding. If your child is old enough, consider helping them apply for a
part-time job. If they are still young, consider assigning them a daily task at
home, such as walking the dog, and compensating them to simulate paid work. Start
with a few hours then gradually add more time and responsibilities once they
show they can handle the responsibilities. The responsibilities that come with
work will build a sense of maturity, independence and self-competence. The
structure that a job affords can also help regulate children with ADHD, and
with the right guidance and encouragement, you may see dramatic changes in your
child yet. Tip 4: Set a bedtime After a fun-filled day, children will need their sleep in
order to function the next day. However, children with ADHD often have trouble
going to bed on time. As a result, they become tired and irritated the next
day, driving you mad. Therefore, it is critical to have a regular bedtime for
these children. The hours can change slightly to accommodate the longer hours
of summer, but should not deviate too much from regular school time in order to
prevent adjustment difficulties after the summer is over. Talk to your child
and come up with a mutually-agreed bedtime schedule and precedent activities,
such as story/bath time, to create a pleasant transition from an active phase
to a rest phase. Tip 5: Consult your
medical professional about medication It is tempting to take your children off medication when
there is no more school. However, before you make any changes to your child’s
medication, it is important to thoroughly discuss this with a medical
professional, be it a child psychologist or a physician. Some children may fare
well, while with others their symptoms may exacerbate quickly. Each child is
different, and it is important to take into consideration your child’s symptoms
and medical history before making any changes to his/her medical regimen. Following these tips for children
with ADHD may help make the transition from school to summer vacation a lot
less stressful for you. If you organize your days well, you will enjoy your
child a lot more as well. Of course, each child is different and requires individual
accommodations. For more information on a personalized assessment from a child
psychologist, please refer to our services page. |
Categories: Children with ADHD
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